Allen defines Bliss as a range of experiences from low intensity peace or serenity to high energy ecstasy or joy. He shares stories of his personal experiences of Bliss.
Also, Allen shares stories of returning to Bliss after experiences of attachment to pain and hurt, and over-indulgence in passion.
He provides his stories as templates for readers to create their own stories of their personal Bliss experiences. Additionally, Allen provides references which include expanded information about Bliss experiences or differing perspectives from his own.